From FatHeadMovie/Thanks, Julie! :)
Julie's comment:
"Fat Head" is a very informative movie, with a good dose of humor. It explains why low-fat, high-carbohydrate diets are not only fattening, but harmful. They cause inflammation, which can cause things like arthritis, heart disease, memory loss, and mood disorders. The star ate McDonalds every day, just like the "Super Size Me" guy, but he lost weight, reduced his body fat, and lowered his LDL. He didn't just eat salads, either. He ate bacon double cheeseburgers. What he didn't do, that the "Super Size Me" guy did, was drink sugared soda. He also watched his carbohydrate intake and kept it around 100g or less. Fat doesn't make people fat, sugar and flour does.
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