Is Healthy Dessert Even Possible? | Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato
There’s been a lot of talk lately about the dangers of sugar, and one reader asked:
So if you bake things from scratch with things like unsweetened apple sauce instead of sugar and whole grains and seeds etc… can they still be considered healthy? Like are healthy muffins or banana breads possible?
To dessert or not to dessert, that is the question.
The reason this is hard to answer is because “healthy” is not a black and white word. Instead it is a fuzzy word with many shades of gray. That is because health is not made or broken by any single food, it reflects your daily choices and habits. Health is a pattern, not an event. [...]
Full article at summertomato.com
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