Kicking 2 unhealthy habits may bring big results, study says | Fox News
Among the deluge of advice on how to be healthier, a new study suggests changing just two particular habits would go a long way toward helping people shape up: Get off the couch, and eat more fruits and vegetables.
People in the study who were told to follow those two bits of advice not only did so but changed other unhealthy habits in the process. Meanwhile, those in the study who were working toward other combinations of goals, such as exercising more and eating less fat, fared less well overall.
"Americans have all these unhealthy behaviors that put them at high risk for heart [...]
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